This plan has been made free in light of current situations. The pdf includes everything you need for this plan, but if you do have any questions please do not hesitate to contact me. I will be glad to help anyone with anything they need. Whether your goal is weight-loss or weight-gain let's continue the progress and training! Use Code: Quarantine2020 

 

Home Workout

€35.00Price
    Progressive overload is not as simple as

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