All About 1:1 Coaching

The Training

Every client gets their own, individualized training plan (on the app), made after our consultation. Plans are delivered through the Train Heroic App. Your plan is set up on a calendar on the app made to fit your schedule. You also get demo videos for every single workout, and weekly progressions made after our weekly check ins. Clients will also get one session (done online) to go over training and understand what we are doing and why we are doing it. 

Nutrition

Macros guidance along with weekly check in's done through a shared excel sheet is included in the 1:1 coaching. Clients also get to have one session (done online) where we go over the basics of nutrition to develop a better understanding of nutrition and it's impact.

Form Check Videos

This is a completely optional, yet highly recommended feature of my online training service. You share videos through the Train Heroic app or Whatsapp for me to assess your form and provide any tips if necessary. Again, I highly recommend this to make sure you are performing the workouts correctly, targeting the muscles appropriately and minimizing your risk of injury as much as possible. 

Daily Support

As my client, you get to contact me anytime you want and I can assure you that I will try me best to answer your questions and get back to you as soon as possible. 1:1 clients also get access to my Whatsapp for any questions or support. I urge each and every one of my clients to ask me any questions or share any feedback or progress they would like to share, as I am always there for you.

All About Team Programs

The Training

Every client gets their own training plan (on the app). Plans are shared through the Train Heroic App, where training is delivered online. Your plan includes daily workouts (the splits are based on the team you choose), demo videos for every single workout, and weekly progression tips (made based on your current performance). 

Community Support

As the team grows, so does your support system. We are all in this with a common goal and are there to cheer each other on and share our experiences to learn from one another. Do not think twice about being part of the team!

Form Check Videos

This is a completely optional, yet highly recommended feature of my online training service. You share videos through the Train Heroic app for me to assess your form and provide any tips if necessary. Again, I highly recommend this to make sure you are performing the workouts correctly, targeting the muscles appropriately and minimizing your risk of injury as much as 

Daily Support

As my client, you get to contact me anytime you want and I can assure you that I will try me best to answer your questions and get back to you as soon as possible. I urge each and every one of my clients to ask me any questions or share any feedback or progress they would like to share, as I am always there for you.

Fe Squad Logo.png

Fe Squad

Fe Squad is a team of people with a similar goal. Gainz. We seek overall hypertrophy (with a dash of strength) and efficient programming to reach our common goal. Join us and become part of a community of lifters who are here to share their experience amongst one another and cheer each other on. You can try it all out with the free 7 day trial.